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Stretching - The Solution to Repetitive Strain Injuries?
To stretch or not to stretchThis is a question that has been posed by many people in their quest to eliminate repetitive strain injuries like carpal tunnel syndrome, trigger finger, tunnel syndrome, cubital tunnel syndrome, guyon's syndrome, tendonitis and many other upper extremity disorders.
The answer is yes, stretching in most cases is important in order to increase the length of tight, restrictive tissues. But there is a catch. Lets use the wrist and forearm as an example. If you stretch and lengthen one side of the hand and forearm, say the front side, you need to strengthen and shorten the opposing side, or back of the hand and forearm. If you just stretch one side and then do not perform exercises to the opposing muscle group, the tissues that were stretched go right back to where they were as there is
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