Broccoli is a major EnergyRICH, food and strength builder. It is also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals.Some of the other benefits from broccoli are: it is a blood purifier, helps with cancer prevention, acts as an immune strengthener, consistently promotes healthy intestinal flora and lifts the spirits as well as fights depression. So if you are looking for a boost, try this high energy recipe! Broccoli Rabe with Caramelized Onions and Garlic Preparation time: 10 minutes
Cooking time: 20-25 minutes
Yields: 3-4 servings 1 bunch broccoli rabe
2 teaspoons olive oil
2 large onions, cut into half moons
2 cloves garlic, minced
a healthy pinch of sea salt
freshly ground black pepper to taste Wash broccoli rabe well. Remove the thick part of the stems. Roughly chop. In a large frying pan, heat oil. Add onions and saute until they begin to brown, about 15-20 minutes. Add garlic, broccoli rabe and sea salt. Stir-fry for about 4-5 minutes. Add water if necessary. Make sure broccoli remain bright green and slightly crispy. Variations: Add toasted pine nuts.
Add 1/2 pound cooked pasta to the finished greens for a light meal.
If you don't like the bitterness of broccoli rabe, blanch it before sauteing. To Your Energy and Success, Heather |
