To lower your golf score, youve got to put some time in. This is the main reason golfers quit the game. Golf is a very challenging game that requires intense concentration, skill, and many physical attributes. One approach to lower your golf score is one that is off the course and does not involve swinging a club, taking lessons or buying more gimmicky training aids. The approach Im talking about is working on your machine to produce a repeatable golf swing for 18 holes. Are you currently capable to maintain a mechanically sound swing for the entire round? If you are honest in answering that question, Ill bet your answer is no. The biggest frustration I hear from golfers all over the world is they hit balls, take lessons and have the latest/greatest equipment and still cant lower their golf score. In regards to golf improvement, the above scenario has eliminated everything but the MOST important component. Your BODY! Golf is an athletic movement that requires strength, flexibility, balance, coordination, stability, timing and many other elements. If your body is physically limitedyoull have a minimal chance at playing to your potential. Just think if you put 20 minutes into a golf training routine in your home with minimal equipment. No grunting. No groaning. No pain. Just simple golf exercises that will make a dramatic, and almost immediate impact on your golf game and score. I have seen so many so-called fitness books and videos that show golfers using machines in a gym. This is not what Im talking about. And this is not golf fitness training. Anytime you sit on a machine that isolates one muscle group, you will not improve your game. What Im talking about is using hand weights, a stability ball and some exercise tubing with handles. All very inexpensive and perfect for improving your golf game. The only catch is you need the right exercises to go along with this affordable equipment. Ive heard horror stories of golfers who have lifted weights and said their game got worse. This is a problem! Youve got to do exercises that will train your body to make a stable, mechanically sound golf swing for 18 holes. Once you realize golf is an athletic sport that requires both golf-specific strength and flexibility, youll become a believer in training your body off the course to lower your golf score. |
